The Freedom In The Setting Free

You know the reason and the cause

stored

there in your cells

and in a place you sometimes dwell

which is the past and now it’s time

to let your body become free

releasing tension naturally.

When you feel it building

that is when, to let it go and begin again

by finding the courage to surrender

release the emotions there within

repression never serves to bring

any wellness to yourself

and if you think it has all passed

you may find surprises break through at last

and all the tension in muscles and joints

rises high to rejoice

and all the pain in that moment

is not to last, it is heaven sent

so that you will finally see

the freedom in the setting free.

The body knows

when moving-on has not been clear

and old hurts have gone,

not disappeared.

The way of burying expression way below

is not a remedy to restore health

it is underneath the old

and rises high, truth be told

when there are triggers of times gone by

packed in your pockets

or muddy creeks that never flow

to clear the bundle of old loads.

Just work it through as it comes up

and life will bloom like a buttercup.

To live the peace we must release

every thing that no longer serves us,

every pain and emotional stress

let them go, then you will know

the peace and pleasure when

your living cells relax again.